Browse Category: Health

Making Plans For Being Prepared For Your Lifeline Screening

People should not take their state of health for granted, but unfortunately many do. Many people never go to the doctor unless they have symptoms figuring that as long as they feel like they are healthy then they must be OK.

That is a very complacent and flawed philosophy because most of the very serious health conditions that occur usually have little to no symptoms in their beginning stages. It is a documented medical fact that the earlier a serious health condition is uncovered diagnosed, the better the chances are of taking control and curing the condition.

Lifeline Screening has many screenings and tests that are designed to achieve a thorough review of how your body is functioning. Ultrasound has the ability to “see” into the human body and discover things link watching the blood flow in arteries to discover blockages as well as test the bone density of an individual to test for osteoporosis.

Cardiovascular testing is critical as well as is blood testing for lipid levels glucose testing for diabetes. Atrial Fibrillation is an irregular heartbeat and it is found by giving an electrocardiograph. A-Fib can cause blood clots which cause a stroke.

You can make an easy appointment with Lifeline Screening and set a time for a day or two out. That certainly beats having to go through a primary physician to get referred to a testing facility. That process can take weeks. People like the affordable prices too.

When you set your appointment time, the receptionist on the phone will advise you about the steps you will need to take in order to get the best results from your tests and screenings. If you are having a blood test, your will be asked to fast for 6 to 12 hours before you arrive. Be sure and drink enough water so that you stay hydrated.

You should wear comfortable, loose-fitting clothing to your screening appointment. Women should wear slacks with a loose fitting blouse or top. Men can wear comfortable trousers with a sports shirt. You will be asked to lift up your top for certain tests like the ultrasound electrocardiograph.

When your tests are complete, you will be given a summary of the results which can then be given to your personal doctor.

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A High Protein Breakfast is Necessary for Your Health

Most people are in a hurry in the morning and skip breakfast. Most have heard that breakfast is the most important meal of the day and for whatever reasons shrug this off and go about their day. A breakfast in the morning is like fueling up your car’s gas tank when it is running of ‘E’. Your body is the same way.

Eating a healthy breakfast is especially important when you are in a lifestyle change for your health. Eating better and exercising every day is all well and good, but if you skip the most important meal of the day, it throws an unseen monkey wrench into all of your good intentions.

A breakfast high in protein fills you up, eats away at stored up body fat and gives you increased energy to start your day. When choosing breakfast foods, Sergio Cortes suggests you choose high protein options such as oatmeal, eggs, cheese, granola with almond or coconut milk, eggs, (numerous ways to quickly prepare), peanut butter, fat-free yogurt, almond butter, tortillas instead of bread, breakfast burrito with beans, granola, granola muffins, high protein smoothies, cottage cheese, do not forget to add a scope of whey protein in foods, whole grain breads, fresh or frozen fruit mixture.

Granted you need to prepare your healthy breakfast from this options, but you can still make a quick and easy meal if you plan your day right and consider a high protein breakfast a priority in starting your day on the right foot.