Most people are in a hurry in the morning and skip breakfast. Most have heard that breakfast is the most important meal of the day and for whatever reasons shrug this off and go about their day. A breakfast in the morning is like fueling up your car’s gas tank when it is running of ‘E’. Your body is the same way.
Eating a healthy breakfast is especially important when you are in a lifestyle change for your health. Eating better and exercising every day is all well and good, but if you skip the most important meal of the day, it throws an unseen monkey wrench into all of your good intentions.
A breakfast high in protein fills you up, eats away at stored up body fat and gives you increased energy to start your day. When choosing breakfast foods, Sergio Cortes suggests you choose high protein options such as oatmeal, eggs, cheese, granola with almond or coconut milk, eggs, (numerous ways to quickly prepare), peanut butter, fat-free yogurt, almond butter, tortillas instead of bread, breakfast burrito with beans, granola, granola muffins, high protein smoothies, cottage cheese, do not forget to add a scope of whey protein in foods, whole grain breads, fresh or frozen fruit mixture.
Granted you need to prepare your healthy breakfast from this options, but you can still make a quick and easy meal if you plan your day right and consider a high protein breakfast a priority in starting your day on the right foot.